Learn How Much You Need To Walk In Order For You To Lose Weight!
Until the early 1900’s, women who had extra weight on their body was seen as a symbol of beauty and fertility. For men, weight meant power. For both sexes, excess weight signified good health and wealth.
This is no longer the case in today's society, as we live in a world where slim is the new king, and usually, the quest "perfect body" will require a balanced diet and doing physical activities.
While we do think it is wrong to set your goals according to the media's standards (let's face it, most models are starving/photoshopped), we do want to inspire others to keep a healthy body as obesity is one of the biggest problems of modern society.
So what can we do to improve our health? Just a dash of commitment and motivation.
We understand that you most likely are too busy to hit the gym 5 times a week, and for most people, this is too much exercise as it is, so what can you do if you are too occupied for gym workouts?
Well, there is one great alternative, and it is... Walking!
No, you don't have to run, walking is just as good, and the best part - you choose where to, the world is at your feet.
You can enjoy the most beautiful places near your home while getting in shape, finally having fun is a way to stay in shape with not a lot of effort.
It all comes down to simple math. In order to lose weight, you need to burn calories, and around 3500 calories equal one pound of fat. So what's next?
Walking one mile for the average sized person should take about 2000 steps.
So how many calories are burned in 2000 steps? The answer is 100 calories.
In case you're hoping to lose one pound seven days, you would need to stroll around 10000 steps for each day or around 5 miles, however, there's a catch.
The calorie sums would just be valid if your weight isn't moving. In simple terms, in case you're eating enough to remain at a similar weight yet the calories intake is now low enough for weight loss.
If your goal is indeed losing weight, your diet is still sopposed to be balanced when you start your steps counting.
Another thing that walking does to your body is releasing hormones that make you feel happy and relaxed, so it is also a good way to vent your stress off.
So next time you feel lazy and wish to take a cab, keep in mind how much walking will benefit you, and that you can actually calculate how much you need to walk just to lose weight.
Now remember that yesterday you said tomorrow, and in three months you will thank yourself!
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